Thursday, December 15, 2016

Sacramento drug Treatment Center Gives Tips on Telling the Family

People with a drug or alcohol addiction work hard to keep their problem a secret. They put on an act for friends, acquaintances, and coworkers, but nowhere is the deception more important to them than with family. The last people we want to disappoint are those closest to us. Of course, as we tell the people we work with at your Sacramento drug treatment center, nobody is more deserving of the truth than our loved ones.

Opening the Door to Healing

It takes a great deal of energy to keep an addiction hidden, so it’s no surprise that it takes a lot of energy and courage to reveal it. But the rewards of being honest and having your family members as allies in your struggle to be addiction-free is worth the effort. Read more on this article:

Wednesday, December 14, 2016

Sacramento Detox Center Discusses Older Recovery Addicts

When we think of someone who is battling drug or alcohol addiction, the image that comes to mind isn’t typically a senior citizen. But substance abuse problems are more common than you would think. And as our population continues to age, the incidence will certainly rise. At our Sacramento detox center, we point out that there are important differences to consider in the treatment of addiction in seniors as compared to younger people. They include:

Difficult to detect

One of the challenges in treating a drug or alcohol problem in a senior is that it can be hard to detect and therefore friends and family may not be a positive influence toward getting help. The issue is that illnesses and conditions that are more common in the elderly population (diabetes, depression, dementia, etc.) have many symptoms that are similar to those seen with substance abuse. Read more on this article:

Monday, December 12, 2016

Don’t Get Complacent says Sacramento Alcohol Rehab Center

As anyone with an alcohol addiction knows, even after you’ve successfully recovered, you have to stay vigilant. Maybe it’s been years since your last drink, your relationships are healing, you have a job, and your finances are coming around. Nevertheless, relapse is an ever-present risk. That’s why we encourage people at our alcohol rehab center in Sacramento to enjoy their sobriety but never take it for granted.

Moving in the Right Direction

The key to staying healthy is to continue moving ahead. Here are some things you can do to maintain your forward momentum.

Keep your mind active. Studies show that we are happier when we are experiencing personal growth. And, of course, we’re less likely to abuse alcohol or drugs when we’re happy. What have you done recently to expand your horizons? Have you traveled to somewhere new? Read a great book? Taken a class? Learned a new job skill? Read more on this article:

Saturday, December 10, 2016

Sacramento Rehab Center Lists 5 Reasons not to Fear Failing

People who are hesitant about committing to drug rehab have a number of reasons for not getting started. One of the biggest is the fear of failure. Often they believe they have “failed” at life by becoming an addict (not true, but that’s their perception) and don’t want to make that feeling even worse. At our Sacramento outpatient drug rehab center, we tell the people we work with that there are many reasons not to fear failing.

The Positive Side of Failure

You are not your failure

The people who care about you (family, friends, counselors) understand that who you are and what happened in any given attempt at kicking your addiction are two entirely different things. You are worthy of love and support no matter how your efforts turn out. In other words, failing does not make you a failure. It actually makes you a wiser person. Read more on this article:

Thursday, December 8, 2016

Addiction Rehab in Sacramento on Surviving the Loss of Loved Ones

For those fighting addiction, caring relationships are often what powers their recovery. If a loved one dies in the course of that battle, it can be devastating. But as we tell clients at our addiction rehab in Sacramento, the loss of that lifeline doesn’t have to derail their recovery.

Gone but not Forgotten

The key to dealing with the loss of a loved one and the intense grief that comes with it is to not let it paralyze you. Here are some steps you can take to honor the person and your goal of getting clean at the same time. Read more on this article:

Tuesday, December 6, 2016

Sacramento Rehab Shares Alternatives to Harmful Thought Patterns

There are many aspects to successful substance abuse recovery. But none is more important than changing the way you think. As we see so often in the people we work with at our Sacramento rehab center, one negative thought can trigger a series of rationalizations that ultimately lead to using. Knowing what those thoughts are and how to counteract them can make a tremendous difference in your recovery efforts.

The thoughts that start a person down the path to using seem, to someone with an addiction, to be unquestionably true. However, when you look at them more closely, you see the addiction subtly taking control of your mind. Be on the lookout for these thoughts. Read more on this article:

Friday, October 21, 2016

Sacramento Alcohol Rehab Gives Strategies for Moving Past Regrets

Regret is a normal human emotion. We’ve all said or done things that we wish we hadn’t. But some people find it difficult, if not impossible, to let go of regrets and move on. For many of them, drug or alcohol abuse and (ultimately addiction) becomes their way of temporarily escaping the pain. At our Sacramento alcohol rehab, we understand how the inability to move past regrets can have terrible consequences.

Getting a Fresh Start

While people often feel powerless when they are in the grip of their regrets, there are steps you can take to come to terms with them and have a healthier outlook on life. Read more from this blog:

Thursday, October 20, 2016

Sacramento Rehab Center Says Positive Affirmations Really Do Work

These days, the term “positive affirmation” is likely to get an eye roll from the person who hears it. For many people, the children’s book “The Little Engine That Could” comes to mind, with its “I think I can. I think I can. I think I can” refrain. But scientific studies have repeatedly shown that these mantras can decrease stress, improve confidence and self-image, and increase performance on challenging tasks. And at our Sacramento rehab center, we know that getting onto and staying on the road to recovery can be very challenging.

Programming Ourselves to Stay Positive

Under stressful conditions, it’s common for negative thoughts to arise. “This is overwhelming.” “I can’t do it.” “I’m going to fail.” They are often our emotional “default setting.” Read more from this blog:

Wednesday, October 19, 2016

Physical and Psychological Addiction Recovery in Sacramento

Is my addiction based in my mind or my body? Addicts and their loved ones often find themselves pondering this age-old question. Some would argue that it really doesn’t matter — an addiction is an addiction, and it needs to be treated. However, from a treatment perspective, it does matter, as it affects everything from a person’s treatment plan to their odds of successfully beating the addiction. At our center for addiction recovery in Sacramento, we know that the truth is somewhere in the middle.

Mind or Body? It Depends.

Some people feel that in order for a person to have a true addiction, they must be both psychologically addicted (meaning they have uncontrollable cravings for the substance) and physically addicted (meaning they get sick when they can’t get the substance). Read more from this blog:

Tuesday, October 18, 2016

Drug Treatment Center in Sacramento on Surviving a Loved One’s Habit

As anyone who is close to someone with a drug or alcohol dependency knows, that condition can easily destroy more than one life. Addiction is a powerful force that left unchecked can consume everything in its path. At our drug treatment center in Sacramento, we encourage the loved ones of a person with an addiction to love and support them as best they can, but also to take care of themselves.

The Right Blend of Support and Self-Defense

Loving someone who has an addiction doesn’t have to be a “me or them” decision. Take these steps to help yourself cope with the stress and ensure that your life isn’t damaged in the process. Read more from this blog:

Monday, October 17, 2016

Sacramento Alcohol Rehab Center Lists the 5 Excuses We Make

When a loved one is struggling with alcohol addiction, it can be tough to admit that fact to ourselves and even tougher to admit it to friends and family. A very natural reaction is to deny it or minimize it or rationalize the reasons why the person is drinking so much or so often. However, at our alcohol rehab center in Sacramento, we know that ignoring the reality of the situation is not helpful to you, your loved one, or those around you.

Common Excuses for a Loved One’s Problem

Being aware of the excuses you make for your loved ones is an important first step toward getting on the path to recovery. Here are some of the most common justifications people make. Read more from this blog:

Sunday, October 16, 2016

What to Expect from Meth Rehab: Sacramento Detox Center Explains

As you consider getting help for a meth addiction, the first thing to know is that the number of people who have used, or are using, meth is huge. In other words: you are not alone. Next, it’s helpful to know what to expect from a program like our Sacramento detox center. Having a sense of what to expect can help ease the anxiety you might naturally feel when thinking about starting treatment.

Four Steps in Meth Recovery

While every person’s path for recovering from a meth addiction is different, the process generally includes these steps:


Before you start your actual treatment, you’ll have some open and honest conversations with a counselor. They’ll ask questions about your addiction and use your answers to develop a recovery plan that is designed to meet your specific needs. Read more from this blog:

Saturday, October 15, 2016

Sacramento Rehab Tips for Breaking the Ice with Addicted Friend

We all want to be supportive of our friends who are struggling with an addiction. In many cases that takes the form of a respectful silence — just “being there” for them. However, as we tell the families and friends of the people we work with at our Sacramento rehab center, sometimes you need to have a frank conversation with them. But where do you start? How do you engage them in conversation about their addiction without looking like you’re confronting them? It’s not easy, but it can be done.

Breaking the Ice

Being direct and telling a friend who has an addiction, “You have a problem. You need help.” isn’t necessarily a bad thing, but if your gut tells you you need to ease into the conversation instead. Read more from this blog:

Friday, October 14, 2016

Drug Rehab Center in Sacramento Discusses Addiction and Suicide

While people often think of drug or alcohol dependency and suicidal behavior as two entirely separate and mostly unrelated issues, the two are intertwined far more often than people might expect. The reason why is clear when you look at the factors that drive a higher incidence of each. Depression shows up as a leading cause of both substance abuse and suicide. At our drug rehab center in Sacramento, we encourage people to be aware of these strong ties.

The Startling Numbers

The government’s Substance Abuse and Mental Health Services Administration (SAMHSA) states that nearly 40,000 people commit suicide each year — roughly one person every 13 minutes.That’s more deaths annually than from homicides and AIDS combined, and more than from car accidents. In addition, there are 25 suicide attempts for every suicide death. Read more from this blog:

Friday, September 30, 2016

Detox Program in Sacramento Touts the Benefits of “I’m not OK.”

“I’m OK.” “I’m fine.” “Everything’s good.” It seems that we’re programmed from a young age to give a response like that when asked how we’re doing. It’s so ingrained in us that it becomes second nature, even when we are far from OK — even when our lives are falling apart. At our detox program in Sacramento, we tell people that “I’m not OK” is a perfectly acceptable answer, and the only honest answer when you are hurting and in need of help.

The Benefits of Being Vulnerable

Not surprisingly, in our culture it takes great strength to open up about our vulnerabilities. But when we find a way to do it, we discover there are many benefits to being honest about our challenges.

Thursday, September 29, 2016

Drug Rehab Center in Sacramento on Managing Anxiety without Meds

For people battling drug or alcohol addiction, anxiety often comes with the territory. And while prescription medication can be helpful in managing anxiety, it’s not without its drawbacks. For one thing, some people find the side effects unpleasant. And, for others, anxiety medication can be misused and can become a new form of dependency. At our drug rehab center in Sacramento, we encourage the people we work with to explore the many drug-free options for managing anxiety.

Healthy Alternatives for Alleviating Anxiety

While you should always talk with your doctor before changing any medication regimen, here are five alternatives to anti-anxiety drugs that can help lessen anxiety.

Wednesday, September 28, 2016

Drug Treatment Center in Sacramento Encourages a Change

Inertia… loosely defined it’s the tendency to do nothing new or to remain unchanged. For many people with a drug or alcohol addiction, it’s the force that keeps them headed down the same path even when they desperately want to be moving in a different, healthier direction.

Unfortunately, a successful strategy for getting and staying clean has many components, and the time and effort involved to tackle them all can seem overwhelming. That’s why at our drug treatment center in Sacramento we talk about the power of changing just one thing in your life and how it can lead to a positive ripple effect.

Tuesday, September 27, 2016

Release Pent-Up Emotions at Sacramento Addiction Recovery Center

The process of recovering from alcohol or drug addiction can be an emotional rollercoaster, with tremendous highs and crushing lows, and feelings that cover the spectrum from joy to anger to despair. And for too many people, their approach to dealing with those emotions is to keep them bottled up inside. While the person may look like they are doing alright, the truth is they are ready to explode. We see this frequently at our Sacramento addiction recovery center.

Cracking Open the Pressure Cooker

Finding ways to safely decompress is key to preventing the negative emotional and physical fallout of a massive eruption, including a return to using. Here are some healthy ways to release pent-up emotions and keep your recovery on track.

Thursday, September 1, 2016

5 Stages of Recovery from a Sacramento Drug Rehab Center

When you are in the grip of drug addiction and have recognized that you want to be free, your wish is to simply be celebrating at the finish line. The reality is that getting clean is a journey, and it is challenging. But the benefits of a new lease on life are well worth the effort. And knowing how people progress through the process can help set your expectations correctly, so we always explain the stages to the people we work with at our Sacramento outpatient drug rehab center.

While every situation is unique, addiction recovery generally progresses through these five stages:


Of course, there can be no movement toward recovery until a person begins to understand that there is a problem. Sometimes that recognition is due to interactions with friends, family, or coworkers. In other instances, a person simply has an “awakening” of sorts out of the blue. In any case, it can be the beginnings of recovery.

Tuesday, August 30, 2016

Sacramento Detox Center Shares 5 Signs Your Loved One Needs Help

When we begin to wonder if a loved one has, or is developing, a chemical dependency, our first reaction may be to focus on the positives. “He’s still going to school.” “She’s still doing well in sports.” “He just got a promotion.” However, it’s in that person’s best interest if you are open to seeing the telltale signs of drug addiction. They include:

Secrecy and lying

When a generally open and honest person starts spending more time in private and lying about their activities, especially when questioned about them, there is cause for concern. Drug dependency isn’t the only thing that can cause these behavioral changes, of course, but it definitely can cause them.

Sunday, August 28, 2016

Sacramento Rehab Center Finds Addiction Risk for Certain Groups

While anyone can become addicted to drugs or alcohol, there are groups of people for whom addiction is more likely. Whether there is a genetic component or if their susceptibility is more based on social and environmental factors is unclear. What is clear from our work with people at our Sacramento rehab center is that knowing that someone close to you may be at a higher risk of drug or alcohol addiction allows you pay closer attention to changes in behavior that may indicate an addiction is forming.

When looking at the statistics, the following groups of people are known to have a higher risk of drug or alcohol dependency:

Young people

People aged 18-24 are more likely to abuse drugs or alcohol than people in other ranges. In particular, young men show a higher likelihood.

Saturday, August 27, 2016

Helpful Distraction Strategies from a Sacramento Detox Center

An addict’s behaviors are what people around them focus on. However, it’s their thinking that is the root of the problem. “I need to use. What’s wrong with using? Why should I stop using?” It’s very easy for someone who abuses drugs or alcohol to rationalize their behavior. At our Sacramento detox center, we work to help them understand that developing more healthy thought patterns can help them beat their addiction.

Here are some ways that changed thinking can change lives.

Desires aren’t commands

It’s common thinking for addicts that the desire to consume a substance is an unquestionable directive… a command that cannot be refused. Seeing desires for what they truly are is not easy, but it’s a necessary step in recovery.

Friday, August 26, 2016

Addiction Recovery in Sacramento Believes This to Be Key

The path to recovery from drug or alcohol addiction is a very personal one. Often an addict wants to “go it alone” with just the help of a counselor because they don’t want to expose loved ones to the dark details of their chemical dependency. However, getting family and friends involved in a treatment plan can help a person stay strong and focused on getting well when the inevitable challenges arise.

The support and involvement of family and friends can provide many advantages, including:

Stress relief. Spending time with loved ones can help someone fighting addiction feel safe and protected when the stresses of life seem overwhelming. Rather than choosing to self-medicate, the person can rely on that sense of connection to help them remain calm.

Thursday, August 25, 2016

Sacramento Drug Treatment Center Talks Music Therapy

A classic rock song. A smooth jazz tune. The new country hit that’s getting lots of air time. We tend to take music for granted. But if you stop and think about it, you realize music can definitely have an effect on your mood and your mindset. That’s the theory behind music therapy: that music can both impact our state of mind and be a way to communicate our feelings to others. At our Sacramento drug treatment center, we recognize the importance of music in the lives of people we work with.

What is Music Therapy?

According to the American Music Therapy Association, music therapy is “is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.”

Wednesday, August 24, 2016

Effects of Ecstasy Sacramento Rehab Centers Want You to Avoid

Most people who ever try drugs think it will probably be a one-time thing. No one ever believes they will become addicted nor do they ever want such a horrible fate. But it happens and the long-term effects of drugs have both physical and internal negative results – especially when it comes to the ecstasy drug. In fact, according to, “effects starts approximately 90 minutes and can last up to 6 hours.” Although, when ecstasy or MDMA is used, it is meant as a way to boost energy, euphoria, cause pleasure and serotonin levels to rise, and more. Our Sacramento rehab centers know that while this drug may sound welcoming, it destroys the lives it takes a hold of.

Tuesday, August 23, 2016

Sacramento Center for Drug Treatment Helps Those About to Relapse

If someone you really care about is victim to an addiction, watching them go through it is torture. But after they’ve gone through a drug treatment center in Sacramento or wherever you are located, it’s almost as much of a relief for you as it is for them. But being a big part of their life, you are there to support them and keep them on the right path. So when you may think they are on the verge of relapsing but aren’t sure, what do you do? As much as you’d like to follow them around for a day like a detective, forcing them to stop is not helping. Wanting to recover from a drug or alcohol addiction is personal and if you try to intervene, they will only find a way to do it again if they aren’t serious about recovery.

Monday, August 22, 2016

Distancing Yourself Is a Good Step Sacramento Detox Center Says

Just say, “no”

Becoming sober may be one of the biggest commitments you ever make to yourself. It is a promise to never become dependent on a substance ever again. But even if you’ve made a recovery at a Sacramento rehab, you will always need to be putting your sobriety first. So when questions start popping into your head about if you can drink in moderation – you need to be strong enough to say, “no.”

Accept what you cannot change

It may be a frustrating concept not allowing yourself to drink. You may feel that you have the willpower to drink slowly and even stop at 1 or 2 beverages – but what if you can’t stop yourself? Sometimes testing your limits is ok, but usually what it comes down to is that you have to play it safe if you ever want to live a life not controlled by addiction. You are just going to have to accept your limitations.

Sunday, August 21, 2016

Addiction Treatment in Sacramento Says Stay Strong in Recovery

If you’ve had addiction treatment in Sacramento and are now working to stay sober, you probably understand just how difficult that notion really is. You may have even thought that once you went through the initial rehab programs, you were going to just go back to how you were before the alcohol or drugs. Wrong. Addiction is an ongoing illness and it is something that you will need to manage forever. It may get easier over time but there will always be things you will have to watch out for that may trigger you. You never know when one will appear but you will need to be prepared when they pop up.

Moving from one addiction to another

While in recovery, it’s normal to feel safe and empowered – like you could do anything. But once you leave your addiction rehab in Sacramento, the vulnerability may creep back because you are no longer in a safe environment. You can do whatever you want and that can be unnerving.

Saturday, August 20, 2016

Alcohol Rehab in Sacramento on Linking Addiction with Suicide

Depression plays a part

Having an addiction is more than just not being able to say no to drugs – it is also about being so lost that sometimes suicide becomes too real of a thought. Additionally, research has found that people with substance use disorder are about six times more likely to commit suicide than anybody else. Although there have been many studies linking addiction with suicide, it is often unclear why this occurs. One theory could be that people with depressed tendencies are more likely to use drugs and alcohol as a means to sedate their emotions and anxiety. Drugs and alcohol may numb the pain for a short while, but due to their unpredictable side effects, reality can become skewed making irrational behavior come out and suicide a potential risk.

Thursday, August 18, 2016

An Important Step to Follow After Detox Program in Sacramento

Every single thing you do after your time at detox centers in Sacramento is important to keeping you on the right track. That’s because with just one small-misguided step you could slip right back into the arms of the substance you were abusing. Here at New Dawn Treatment Centers, a detox center in Sacramento, we understand that going through recovery puts victims of addiction in a very vulnerable state. It’s not that you aren’t strong – you are incredibly strong for being able to recover from an addiction. But the truth of the matter is, staying sober is one of the hardest parts and it usually takes some time to fully master the concept. So while getting a good job or making an effort to be healthy are great ways to keep you on the correct path, there is one thing that you will really need to keep an eye out for: who you surround yourself with.

Sunday, May 22, 2016

Rehabilitation Centers in Sacramento CA Say You Deserve Self-Love

Do you remember Thomas the Tank Engine? He was a little railroad engine who overcame a big task all because he had told himself, “I think I can, I think I can, I think I can.” Rehabilitation centers in Sacramento, CA believe we could all be a lot more like this little locomotive. Self-affirmation is a real thing Although it may seem odd telling yourself positive things, it is in fact a great way to build up your self-esteem and confidence. The power of self-affirmation is real and we should all use it. Research has found that it can “decrease stress and even improve performance on challenging tasks,” according to Psychology expert Caroline Miller. If you are facing or have ever faced an eating disorder, the self-love can be a little on the low side.

Saturday, May 21, 2016

Face Your Problems at Eating Disorder Clinic in Sacramento

Too many times problems get pushed under the rug when people don’t feel like dealing with them. And other times we just want to move on quickly so we pretend like we’ve dealt with it. But both of these ways won’t work during eating disorder treatments in Sacramento. When it comes to recovering from an eating disorder, we must be prepared to face our problems otherwise they will continue to haunt us. “I’m ok” It’s silly for us to think that we can just say some magic words and everything will be better. It’s as if we believe that by saying “I’m ok” that suddenly our feelings will cease whatever they were doing and just follow suit with our words. While receiving eating disorder recovery in Sacramento, it is definitely important to be positive. It definitely makes a difference when you say encouraging statements to yourself.

Friday, May 20, 2016

What Sacramento Detox Center Says When Resisting Alcohol

An alcohol addiction is one of the hardest addictions to deal with. It’s so difficult because drinking is legal. People are drinking alcoholic beverages in restaurants, concerts, festivals, parties and more! It seems like everywhere you turn, alcohol is there in social gatherings. But because you must face your problems and not hide from alcohol your whole life, detox centers in Sacramento suggest you try something else. Encourage yourself with these statements: Alcohol is not worth it You must remember that any reason you want to drink is not more important than your sobriety. Celebrating, stressed out, someone died – just no. Alcohol never did anything good for you so don’t let it take control of you. This feeling will go away It is important to know that this all-encompassing feeling will go away. Stop to think if you want a drink because you are overwhelmed, stressed or emotional.

Thursday, May 19, 2016

Sacramento Rehab Centers Say Don’t Feed the Habit – Be Kind!

You, drugs, and your worst enemy Everyone has a different story about when their drug habit began. But it is only once the addiction has taken hold that many agree they feel burdened with self-loathing. Countless people with addiction believe that they actually deserve the consequences that come with drug abuse and their next plan of action isn’t to get treatment. The recovery process becomes rather difficult when you are your worst enemy. Believe that you are worth the effort Sacramento rehab centers, such as New Dawn Treatment Centers, find that people who are addicted to drugs may feel resentment, shame, and guilt towards themselves. So instead of trying to get sober, addicts believe they’re not worth the effort. No one deserves to feel this way.

Wednesday, May 18, 2016

Find Your True Friends After Recovery in Sacramento

The road to recovery takes a strong willpower for someone with an addiction, but support from others makes the process less taxing. Support from friends and family members are some of the best people to build you up and watch out for you. But the friends that were there only to use drugs with you – these are no longer people that you need in your life. After receiving treatment from a Sacramento rehab, a strong support system is highly recommended in order to keep grounded and not tempted to use drugs again. That means eliminating the people from your life who stood by you while you were doing drugs. You may have fond memories of them, but those weren’t really that good. Any memory that involves you being self-destructive is no longer one that is worth your time.

Tuesday, May 17, 2016

Overcoming a Meth Addiction While at Rehab in Sacramento

Do you remember learning how to ride your bike? It was probably scary – pedaling on something with only two wheels seems so unnatural to a wee little one. But your parents probably told you what would happen and that they would be right there to protect you. While getting up the courage to go to a meth rehab in Sacramento may not be the same as riding a bicycle, the idea is the same. Once you know what you are getting yourself into, it’s not so scary anymore. The idea of getting treatment for a meth addiction at rehab centers in Sacramento, CA may be a lot to take in. But dealing with such a distressful drug addiction is far worse going untreated. So in order to make the idea of getting help not so intimidating, maybe understanding the process a little better could change your mind.

Monday, April 11, 2016

Stay Sober After Breakup – Sacramento Recovery Center Encourages

Love is one of the best feelings in the world so it would only make sense that breaking up would be one of the worst. Just the words “break-up” is aggressive when you think about it. Going from such a happy place to such a bad place is painful, shocking, and can lead people to do crazy things. Someone who has recovered from an alcohol or drug addiction knows that being in pain can be doubly hard. Not only do they have to sulk a broken heart, they also need to stay strong and not be triggered into their addiction because of the pain. Sacramento recovery clinic, New Dawn Treatment Centers, understands that dealing with this is so immense, it wouldn’t be hard to relapse. But relapsing is not worth it because you worked hard for your sobriety. There are ways to stay strong during this difficult time.

Sunday, April 10, 2016

Sacramento Rehab Centers Wonders If Moderation Works

Drinking in moderation is important when it comes to consuming alcohol. But not everyone has the willpower to do it. When it comes to alcoholics, they have a harder time drawing a line between moderation and going overboard. But is it possible that drinking in moderation could be beneficial? Sacramento rehabilitation centers find that it really does depend on the individual and their diagnosis from a professional but there is a chance that moderation could win over abstinence. Moderate drinking is not for everyone Don’t let this be misinterpreted that everyone can be a moderate drinker. It highly depends on the severity of the drinking problem. There may be drinkers on the low end and drinkers on the high end of the spectrum. If you land on the high end than that could mean you are more alcohol dependent and cannot control the moderate drinking. With this in mind, drinkers on the low end could potentially benefit from moderate drinking as long as they can control their drinki

Saturday, April 9, 2016

Sacramento Binge Eating Disorder Treatment on Misconstrued Words

The way Lindsey Hall, a survivor of eating disorders, put it, “Be careful what you say to someone. Be gentle. Eating disorders are quick to manifest and hard to unshackle.” This is some solid advice to take from someone who has experienced an eating disorder and also received treatment for it. Rehabilitation centers in Sacramento CA, New Dawn Treatment Centers, couldn’t agree more with Lindsey’s statement above. What she wants for people to do to others is clear – be gentle in what you say. We think that’s an easy thing to do, but sometimes words have a way of being twisted into something that they weren’t meant to say at all. One sentence that Hall struggled with immensely would usually start out with “I couldn’t tell.” Something like, “I couldn’t tell you gained weight,” may seem like a thoughtful sentiment at the time when in fact it’s hurtful. For one thing, focusing on weight isn’t the most beneficial thing to do – especially to someone suffering from an eating disorder.

Friday, April 8, 2016

You Can Ask For Help From Eating Disorder Clinic in Sacramento

To most people admitting defeat is viewed upon as a bad thing – but when it comes to your personal recovery with an eating disorder – admitting it is the best thing you could do. If you need an oil change, assistance from a doctor, a bad stain removed – you easily beg for help! So why is it so hard to say those three simple words that could get you the eating disorder treatment in Sacramento that you’ve needed so much? You would think it would be simple to say, but unfortunately it’s a complicated situation. When it comes to your eating disorder, letting go of your pride might as well be the hardest thing in the world – right next to your actual disorder.

Thursday, April 7, 2016

Pill problem Among Teens is real says Detox Centers in Sacramento

In this situation, sharing is not caring – and that’s what teens are doing. Teenagers are more common than not to share their medication with other friends. Published in the journal of Psychology of Addictive Behavior, the study showed 2,700 Middle and high schoolers in the Detroit area observed over a 3 years year period after being prescribed any one of the above medications. The results found that those who had been prescribed medication were 10 times more likely to try and obtain the medications illegally, experiment, and share with friends. Professor at the University of Michigan School of Nursing and lead author on the study, Carol J. Boyd, PhD stated, “These medications are highly efficacious. That said, what many parents don’t realize is their abuse potential.” What it comes down to is trying to find healthier ways for teens to battle insomnia or anxiety before it comes down to detox centers in Sacramento to help out.

Wednesday, April 6, 2016

Rehab in Sacramento Finds New Shows Getting Into Addiction

It’s easy to say we are addicted to a Television series. We obsess about characters, religiously tune in the same time every week, spend time worrying about the story – but it’s obviously not a real addiction. A real addiction is controlling and unpleasant. Right now there are numerous shows out there that present drug and alcohol abuse, but do they show addiction in an honest way? New Dawn Treatment Centers rehab in Sacramento, found three new series that make a sincere focus on addiction. While it’s not a form of treatment, sometimes observing others go through the cycle of addiction can put it in perspective for us. It could even be a prompt for a conversation. And luckily with shows there is no actual messy consequence that addiction usually deals with. You can peacefully watch (or cry depending on how emotional it is).

Sunday, February 14, 2016

Homeless People Need Eating Disorder Clinic in Sacramento

According to research, only 1 in 10 people receive treatment from an eating disorder clinic in Sacramento. That’s because treatment isn’t free, and not everyone struggling with an eating disorder can afford the help. Many people who struggle with an eating disorder are in fact, homeless. This is a group of people who need the help but cannot get it due to lack of money. This is a group of people that have a mental disorder and cannot effectively help themselves. Living on the streets is not a choice, and most people don’t understand this.

Isolation from an eating disorder

An eating disorder is a mental disorder that takes control of you. In an extreme situation, a person could isolate themselves from everything leading to homelessness.

Rehabilitation Centers in Sacramento CA Find Disorder in Men

The media likes to look at the face of an eating disorder as a young woman – frail and thin. But sometimes and usually the face of an eating disorder is not ridiculously skinny, young, or even a woman. Unfortunately eating disorders can’t be pinned down to one age group and sex, which can make it hard to find in people hiding the illness. One unrecognized group of people who face eating disorders are middle-aged men who don’t know how to receive help.

Not just for girls

Right now according to the National Eating Disorders Association there are about 30 million people in the U.S. with eating disorders. Did you know that 10 million of those are men? It’s hard because men aren’t always recognized as having an eating disorder. This is due to the way eating disorders on men aren’t as easily diagnosed as it is for women.

Saturday, February 13, 2016

Rehab in Sacramento Research College Students who Smoke

Most people, who have smoked marijuana or used it in some way or another, don’t see what’s so taboo about it. Apart from red eyes, hunger pains, sleepiness, and dry mouth – there isn’t really any short-term affects that are noticeable. But drug rehab centers in Sacramento CA want you to be aware of what comes from marijuana and how using it can affect your life for the worst.

Smoking pot may not hurt you physically but as far as mentally – you can feel incapacitated. Rehab centers in Sacramento CA really want to focus on evidence that shows how this is possible. Researchers published a study in Psychology of Addictive Behaviors that shows that college students are a big group that are suffering from smoking marijuana. 1,1000 college students were studied over an eight year period to find an unfortunate outcome.

3 Dos and Don’ts Detox Centers in Sacramento Advise

If someone you love has fallen victim to a drug or alcohol addiction – it’s hard having to watch and not be able to control this avalanche of a disaster. It is important that you remember what Detox Centers in Sacramento call the three Cs:

1. You didn’t cause it
2. You can’t cure it
3. You can’t control it

Now that you know that, it probably doesn’t make it much easier to sit still. You are probably wondering, What can I do? There are some very helpful ways you can help and there are also many ways you could make things worse. So, here are some guidelines on what Sacramento detox clinic would suggest you do as well as don’t do.

Friday, February 12, 2016

Rehab in Sacramento Talks Michael Phelps After Recovery

It’s common to not realize you have an addiction. In fact, sometimes you think you might be having fun before all the mayhem begins. But at some point you will recognize that this addiction is not your friend and it is time to get in control of your life again. With training for the Summer Olympics at an all time high right now, Sacramento rehabilitation centers found that Olympic athlete Michael Phelps was recently in a similar situation that called for rehabilitation. It all happened after he was arrested for a DUI in 2014. His now explains that he was “in a really dark place.”

Filling the void with drinking

Mr. Phelps had won 22 medals, but it didn’t stop him from feeling the need to drink hard. When he was pulled over for driving while intoxicated, Phelps had a blood alcohol level of 0.14 – much higher than the legal level to drive. This wasn’t even his first time driving under the influence and thus he was given a six-month suspension.

Sacramento Recovery Finds Teens Drinking Hand Sanitizer for Buzz

For about 6 years, California has seen 2,600 cases of alcohol poisoning in teens from hand sanitizer alone. How many cases haven’t been caught? New Dawn Treatment Centers, a Sacramento recovery center for substance abuse and other rehabilitation is appalled at just how serious of an issue drinking hand sanitizer has become in recent years. Carrying the burden of addiction on your back isn’t easy – especially when it comes to resisting that addiction. Now a new trend is surfacing that is affecting mainly alcoholics, teens, and prison inmates and believe me it won’t clean your insides. These groups are consuming hand sanitizer in order to get a sweet little taste of alcohol.

Sacramento Rehab Spruces Up Your Morning to Beat Addiction

Once an addiction starts, it will take time to beat it. Just as the addiction didn’t take a day to get you hooked, it won’t take a day to get you sober. New Dawn Treatment Centers, a Sacramento rehab facility, believes strongly in creating a routine that will be a strong foundation for you. Although not everyone is the same, a simple morning routine can be beneficial for everyone. Try these tips to help you on your way to recovering. 1. Drink a tall glass of water One of the best things you can do for yourself in the morning is grab a glass of water. It is refreshing, hydrating, cleansing, and purifying. Drinking a glass of water is a great way to flush out toxins, wake your brain up and give it fuel, and speed up your metabolism. You not only will be healthy but you will feel it. And it will feel good.

Eating Disorder Treatments in Sacramento Talk Stress

Stress is all around us – but it is how we deal with it that matters. Life has ups and downs, but we must learn to overcome these troubles. We must learn to pick ourselves up after we fall and say, “It’s just a little dust,” and wipe ourselves off. Learning to handle the burdens that life brings your way is a big step to taking control of your life. Stress dealt the wrong way While these stresses happen, many of us seek to take back the control in our lives in the wrong way. One way that is extremely unhealthy could be through an eating disorder. Advisor to the National Eating Disorder Association, Claire Mysko, believes that the eating disorder will not help the stress levels in anyway and will actually make them worse. She told the Huffington Post, “People who struggle with eating disorder are often highly prone to stress anyway. But the actual behavior and the disorder itself can really intensify those feelings.”