Thursday, December 15, 2016

Sacramento drug Treatment Center Gives Tips on Telling the Family

People with a drug or alcohol addiction work hard to keep their problem a secret. They put on an act for friends, acquaintances, and coworkers, but nowhere is the deception more important to them than with family. The last people we want to disappoint are those closest to us. Of course, as we tell the people we work with at your Sacramento drug treatment center, nobody is more deserving of the truth than our loved ones.

Opening the Door to Healing

It takes a great deal of energy to keep an addiction hidden, so it’s no surprise that it takes a lot of energy and courage to reveal it. But the rewards of being honest and having your family members as allies in your struggle to be addiction-free is worth the effort. Read more on this article:

Wednesday, December 14, 2016

Sacramento Detox Center Discusses Older Recovery Addicts

When we think of someone who is battling drug or alcohol addiction, the image that comes to mind isn’t typically a senior citizen. But substance abuse problems are more common than you would think. And as our population continues to age, the incidence will certainly rise. At our Sacramento detox center, we point out that there are important differences to consider in the treatment of addiction in seniors as compared to younger people. They include:

Difficult to detect

One of the challenges in treating a drug or alcohol problem in a senior is that it can be hard to detect and therefore friends and family may not be a positive influence toward getting help. The issue is that illnesses and conditions that are more common in the elderly population (diabetes, depression, dementia, etc.) have many symptoms that are similar to those seen with substance abuse. Read more on this article:

Monday, December 12, 2016

Don’t Get Complacent says Sacramento Alcohol Rehab Center

As anyone with an alcohol addiction knows, even after you’ve successfully recovered, you have to stay vigilant. Maybe it’s been years since your last drink, your relationships are healing, you have a job, and your finances are coming around. Nevertheless, relapse is an ever-present risk. That’s why we encourage people at our alcohol rehab center in Sacramento to enjoy their sobriety but never take it for granted.

Moving in the Right Direction

The key to staying healthy is to continue moving ahead. Here are some things you can do to maintain your forward momentum.

Keep your mind active. Studies show that we are happier when we are experiencing personal growth. And, of course, we’re less likely to abuse alcohol or drugs when we’re happy. What have you done recently to expand your horizons? Have you traveled to somewhere new? Read a great book? Taken a class? Learned a new job skill? Read more on this article:

Saturday, December 10, 2016

Sacramento Rehab Center Lists 5 Reasons not to Fear Failing

People who are hesitant about committing to drug rehab have a number of reasons for not getting started. One of the biggest is the fear of failure. Often they believe they have “failed” at life by becoming an addict (not true, but that’s their perception) and don’t want to make that feeling even worse. At our Sacramento outpatient drug rehab center, we tell the people we work with that there are many reasons not to fear failing.

The Positive Side of Failure

You are not your failure

The people who care about you (family, friends, counselors) understand that who you are and what happened in any given attempt at kicking your addiction are two entirely different things. You are worthy of love and support no matter how your efforts turn out. In other words, failing does not make you a failure. It actually makes you a wiser person. Read more on this article:

Thursday, December 8, 2016

Addiction Rehab in Sacramento on Surviving the Loss of Loved Ones

For those fighting addiction, caring relationships are often what powers their recovery. If a loved one dies in the course of that battle, it can be devastating. But as we tell clients at our addiction rehab in Sacramento, the loss of that lifeline doesn’t have to derail their recovery.

Gone but not Forgotten

The key to dealing with the loss of a loved one and the intense grief that comes with it is to not let it paralyze you. Here are some steps you can take to honor the person and your goal of getting clean at the same time. Read more on this article:

Tuesday, December 6, 2016

Sacramento Rehab Shares Alternatives to Harmful Thought Patterns

There are many aspects to successful substance abuse recovery. But none is more important than changing the way you think. As we see so often in the people we work with at our Sacramento rehab center, one negative thought can trigger a series of rationalizations that ultimately lead to using. Knowing what those thoughts are and how to counteract them can make a tremendous difference in your recovery efforts.

The thoughts that start a person down the path to using seem, to someone with an addiction, to be unquestionably true. However, when you look at them more closely, you see the addiction subtly taking control of your mind. Be on the lookout for these thoughts. Read more on this article: