Tuesday, December 6, 2016

Sacramento Rehab Shares Alternatives to Harmful Thought Patterns

There are many aspects to successful substance abuse recovery. But none is more important than changing the way you think. As we see so often in the people we work with at our Sacramento rehab center, one negative thought can trigger a series of rationalizations that ultimately lead to using. Knowing what those thoughts are and how to counteract them can make a tremendous difference in your recovery efforts.

The thoughts that start a person down the path to using seem, to someone with an addiction, to be unquestionably true. However, when you look at them more closely, you see the addiction subtly taking control of your mind. Be on the lookout for these thoughts. Read more on this article:


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